Dance, Life, and Lunges

September 23, 2007

I’m back!

Filed under: Uncategorized — thatdancinggirl @ 10:58 pm

I am back after a 3 month hiatus, with not much to say other than “Hi, hows it going?”. The past 3 months have been so full of school, work, working out, dancing, stress, stress, stress, that I very successfully managed to neglect this little blog of mine. Not to worry…Esha is back and (hopefully) better than ever!

Sit tight…more will be coming shortly!



June 15, 2007

Sports Drink

Filed under: Uncategorized — thatdancinggirl @ 11:07 am

I saw this recipe for a homemade sports drink in Good Nutrition for Dancers and am considering trying it. Try it with me and tell me what you think 🙂

Recipe for my personal sport drink:

• 400-450 ml filtered water

• 50-100 ml Happy Planet Extreme Green drink

• a pinch of Celtic sea salt

• lemon juice from 1/4 of a lemon

Energy, antioxidants, electrolytes and fluid all in one! 

Thunder Thighs

Filed under: Uncategorized — thatdancinggirl @ 10:58 am

Okay, so the past week pretty much sucked. Nothing really major happened, but all the little nags rolled up into a big snowball and wiped me out, leaving me really unenergetic, unenthusiastic, and all around blah. Normally, I’m a pretty outgoing and cheerful person, this week, I was the complete opposite. All I wanted to do was hide from everyone — I don’t know why. My self-esteem seems to have suffered for some unknown reason, but I haven’t been feeling that great about myself lately. Actually, you know what it might be? That nasty nasty NASTY 360 deg. mirror in the Lululemon changerooms; ever since I shopped there on Tuesday, I’ve been feeling realllly self-concious about my thighs *runs and hides under a rock*. Seeing the ugly reality of them reminded of my not-so-effective exercise program, so for the past 3 days I’ve been trying to exercise as much as I can, but with the current bout of zero-energy, that didn’t seem to work too well either. It’s sad, really, looking at what I’m writing on here, but the image in the mirrors really scared me! I need to do something…saying that I’m going to lose 15 lbs this summer isn’t going to cut it anymore, now I must get off my ass and actually do it!

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