Dance, Life, and Lunges

June 15, 2007

Sports Drink

Filed under: Uncategorized — thatdancinggirl @ 11:07 am

I saw this recipe for a homemade sports drink in Good Nutrition for Dancers and am considering trying it. Try it with me and tell me what you think 🙂

Recipe for my personal sport drink:

• 400-450 ml filtered water

• 50-100 ml Happy Planet Extreme Green drink

• a pinch of Celtic sea salt

• lemon juice from 1/4 of a lemon

Energy, antioxidants, electrolytes and fluid all in one! 


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