Dance, Life, and Lunges

October 3, 2007

Filed under: Idle Thoughts — thatdancinggirl @ 9:41 pm

Uggghhh……way too much birthday cake!

Today is my 21st birthday (yay) and I basically spent the entire day eating sugar… not that I’m complaining or anything. If I get only one (or a couple) days to REALLY eat like crap, today should definitely be it! But seriously now, I haven’t worked out since Thursday because I had the flu and my eating habits went down the drain. I really need to get back into a disciplined state of mind if I want to reach my goal of losing 10 lbs (lets call it 5 now :S) by Nov. 3.

Hopefully I behave tomorrow!

September 23, 2007

I’m back!

Filed under: Uncategorized — thatdancinggirl @ 10:58 pm

I am back after a 3 month hiatus, with not much to say other than “Hi, hows it going?”. The past 3 months have been so full of school, work, working out, dancing, stress, stress, stress, that I very successfully managed to neglect this little blog of mine. Not to worry…Esha is back and (hopefully) better than ever!

Sit tight…more will be coming shortly!

Ciao!

June 15, 2007

Sports Drink

Filed under: Uncategorized — thatdancinggirl @ 11:07 am

I saw this recipe for a homemade sports drink in Good Nutrition for Dancers and am considering trying it. Try it with me and tell me what you think 🙂

Recipe for my personal sport drink:

• 400-450 ml filtered water

• 50-100 ml Happy Planet Extreme Green drink

• a pinch of Celtic sea salt

• lemon juice from 1/4 of a lemon

Energy, antioxidants, electrolytes and fluid all in one! 

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