I am back after a 3 month hiatus, with not much to say other than “Hi, hows it going?”. The past 3 months have been so full of school, work, working out, dancing, stress, stress, stress, that I very successfully managed to neglect this little blog of mine. Not to worry…Esha is back and (hopefully) better than ever!
Sit tight…more will be coming shortly!
Ciao!
I saw this recipe for a homemade sports drink in Good Nutrition for Dancers and am considering trying it. Try it with me and tell me what you think 
Recipe for my personal sport drink:
• 400-450 ml filtered water
• 50-100 ml Happy Planet Extreme Green drink
• a pinch of Celtic sea salt
• lemon juice from 1/4 of a lemon
Energy, antioxidants, electrolytes and fluid all in one!
Okay, so the past week pretty much sucked. Nothing really major happened, but all the little nags rolled up into a big snowball and wiped me out, leaving me really unenergetic, unenthusiastic, and all around blah. Normally, I’m a pretty outgoing and cheerful person, this week, I was the complete opposite. All I wanted to do was hide from everyone — I don’t know why. My self-esteem seems to have suffered for some unknown reason, but I haven’t been feeling that great about myself lately. Actually, you know what it might be? That nasty nasty NASTY 360 deg. mirror in the Lululemon changerooms; ever since I shopped there on Tuesday, I’ve been feeling realllly self-concious about my thighs *runs and hides under a rock*. Seeing the ugly reality of them reminded of my not-so-effective exercise program, so for the past 3 days I’ve been trying to exercise as much as I can, but with the current bout of zero-energy, that didn’t seem to work too well either. It’s sad, really, looking at what I’m writing on here, but the image in the mirrors really scared me! I need to do something…saying that I’m going to lose 15 lbs this summer isn’t going to cut it anymore, now I must get off my ass and actually do it!
