I saw this recipe for a homemade sports drink in Good Nutrition for Dancers and am considering trying it. Try it with me and tell me what you think
Recipe for my personal sport drink:
• 400-450 ml filtered water
• 50-100 ml Happy Planet Extreme Green drink
• a pinch of Celtic sea salt
• lemon juice from 1/4 of a lemon
Energy, antioxidants, electrolytes and fluid all in one!